Join me for a soothing 9-minute floor-based class designed to gently stretch, open, and release the body. This calming session includes reclining postures such as Knee Hugs, Happy Baby, Supta Baddha Konasana, gentle spinal rolls, and finishes with a short guided relaxation in Savasana. The sequence offers clear, accessible guidance and invites mindful movement and breath awareness. It’s ideal when you’re in need of a short, quiet and grounding practice. Modify the postures where needed to suit your level of flexibility. Use props where needed. Go at your own pace and do only what feels right for you. *Note this class is a shorter version of the class titled ’30-min General Yoga Practice I Standing, Seated & Supine Postures’.