RADIANCE YOGA DVDS


Radiance Yoga DVD - $24.50

For at home practice with Jessie Chapman

Features:
2 x 30 Vinyasa Yoga classes suitable for beginners-general
Each class flows through a sequence of postures to stretch, strengthen, cleanse & tone the whole body
4 x Yoga Therapy Sequences to relieve headache, stress, computer tension & tight neck & shoulders
1 x 5 min Lying Down Guided Relaxation (Yoga Nidra)
A detailed section on how to practice the postures: great for those new to yoga
Filmed on Byron Bay's beautiful beaches
Order online at the Radiance shop


Vinyasa Yoga Stretch & Open DVD - $24.50

For at home practice with Jessie Chapman

Features:
1 x 30 min Vinyasa Stretch & Open class suitable for beginners-general improving all over flexibility & strength, opening tight chest and shoulders and cultivating deep full breathing
1 x 10 min Suryanamaskar Practice (Salute's To The Sun) - flow with the breath
1 x 5 min Guided Seated Meditation - cultivating stillness within
A detailed Introduction to the Postures Section
Filmed on beautiful Byron Bay beaches & hinterland
Plus option to do 10 or 20 min version of 30 min class
Order online at the Radiance shop


Vinyasa Yoga Strength & Balance DVD - $24.50

For at home practice with Jessie Chapman

Features:
1 x 30 min Vinyasa Strength & Balance class suitable for beginners-general with a focus on full body strengthening, core toning as well as deep stretching
1 x 15 min Vinyasa Core Strength Class - going deeper
1 x 10 min Abdominal Toning Class - for targeted toning
1 x 5 min Guided Partner Yoga Sequence
A detailed Introduction to the Postures Section
Filmed on beautiful Byron Bay beaches & hinterland
Plus option to do 10 or 20 min version of 30 min
Order online at the Radiance shop

Footage from the Radiance Yoga DVD